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When we engage in self-reflection, we’re developing what is known as an inner witness. It is a particular kind of awareness that is applied to yourself on many levels: Self-reflection is a skill the ability to be aware of yourself. You should instead let self-reflection lead you to growth, positivity, and happiness.The importance of self-reflection can’t be understated, but it can become unhealthy if it becomes obsessive.As we begin to dig deeper, we may question our very being, asking, “Why do I feel this way?”.
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Through this practice, we are able to look at ourselves with newfound interest and curiosity.Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions.
#SELF REFLECTION DEFINITION FULL#
There’s a fuller story of the role of personality in the full paper.
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Interestingly, self-refection emerged as a greater predictor of connection to nature than mindfulness. Then, we did it all again, but added a measure of personality to check that self-reflection was associated to nature connection independently of a broader range of individual differences. So to add to the story, we also measured pre-reflective attention, or mindful attention, which enhances current experience ‘in the moment’ – such trait mindfulness is already known to predict a connection to nature.īy getting lots of people to fill in the measures of self-reflection, rumination, trait mindfulness and connection to nature we were able to show that, as expected, self-reflection and mindful attention predicted greater nature connection, whereas rumination was associated with lower connection to nature. Self-reflection by definition is a conscious, reflective activity. We also measured a second type of self-directed thought, rumination – anxious self-attention related to fear of failure and self-worth with the expectation being that a connection to nature would be related to self-reflection, but not rumination. In fact, it also fits well with my personal definition of nature connection – a realisation of our shared place in nature, which affects our being – how we experience the world here and now our emotional response, beliefs and attitudes towards nature. This is a genuine interest about one’s own values and attitudes, and can also involve reflection on the emotions that contribute to self – therefore it does also link into the broader range of perspectives on a connection to nature. I was interested in self-directed thinking, those reflective thoughts that can improve our self-knowledge. The approach in the 3 studies is perhaps best viewed in terms of the latter concept, the self and connectedness to nature. Finally, it can be seen in terms of an extended sense of self, an identity that includes nature – a cognitive belief about our place in the natural world. Or it’s about emotional affinity, seeing nature as a source of awe and beauty, rather than an object of observation. It can be our relationship commitment, a belonging to a wider community. The results of three of these studies have just been published in the journal Ecopsychology.Īs covered in earlier blog posts, the research into human-nature relationships offers a few perspectives on what a connection to nature is. As part of my work to find ways to improve our connection to nature, I do research into understanding what individual differences make us connected.
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